Re: Improving running efficiency...



B

Bear G

Guest
Ignoramus19386 wrote:
> Are there some quick ways (other that simply running a lot) to learn
> to spend less energy per minute, given same speed? E.g. trying to hold
> upper body on same level, or something along these lines?


A running coach can give you specific advice but it won't make a
huge difference. Holding your arms high and not swinging them
across your body (some would say to throw your arms back),
minimizing the twisting motion in your torso, running in a
straight line instead of weaving across your centerline, etc.