Re: Improving running efficiency...

Discussion in 'General Fitness' started by Bear G, Oct 8, 2004.

  1. Bear G

    Bear G Guest

    Ignoramus19386 wrote:
    > Are there some quick ways (other that simply running a lot) to learn
    > to spend less energy per minute, given same speed? E.g. trying to hold
    > upper body on same level, or something along these lines?


    A running coach can give you specific advice but it won't make a
    huge difference. Holding your arms high and not swinging them
    across your body (some would say to throw your arms back),
    minimizing the twisting motion in your torso, running in a
    straight line instead of weaving across your centerline, etc.
     
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