Re: Induction

Discussion in 'Food and nutrition' started by John E, Jan 1, 2005.

  1. John E

    John E Guest

    Hi GQ,

    Congratulations on your first day of low carbing. Stick with it, it does
    work.
    The walk you took is not little for the 1st day. Just make it a habbit.
    Try to increase your physical activity day by day. Tomorrow walk 2.5 miles.
    Next week go to the gym or play tennis.

    Honestly, low carbing motivates me to workout. Since I begun, I go to the
    gym
    4 to 5 times per week with enthusiasm. IF I get off the low-carb diet
    (I've done
    so many times), I do NOT go to the gym.

    The 1st few days are hard. It takes a little white to adapt to it as a way
    of life.
    Get the ketosis strips and drink lots of water; you are on your way to a
    healthier and
    better mood you.

    Good luck,

    J.

    "GQ" <[email protected]> wrote in message
    news:[email protected]
    >I think I did pretty well for my first day today.
    >
    > For breakfast I had 3 poached eggs, 3 slices of bacon, 1/2 of an
    > avocado and a 16 oz glass of unsweetened ice tea. I always drink my
    > ice tea unsweetened, so I probably won't continue to use the word
    > unsweetened when posting about the ice tea I drink.
    >
    > For a snack I had 6 oz of ham.
    >
    > For lunch I had 1 cup of iceberg lettuce, 1 hard-boiled egg, 3 oz of
    > canned tuna, 1/2 of an avocado, 2 tablespoons of Italian dressing (no
    > sugar). I had 16 oz of water with my lunch.
    >
    > For supper I had 1 cup of iceberg lettuce, 1/2 cup of raw cauliflower,
    > 1 hard-boiled egg, 1 1/2 tablespoons of Italian dressing (no sugar)
    > and a 16 oz glass of ice tea.
    >
    > I also drank my 2 quarts of water and I feel great. I actually felt
    > full after each of my meals and that somewhat surprised me. But, I
    > feel that I accomplished a great deal today by starting the diet. I
    > had made sure that I had plenty of the foods that I would need
    > beforehand so that it made it easier. But I will tell you people that
    > I have never had to pee so darn much in my life. My husband and I
    > also went for a walk and we walked for about 1 3/4 miles. I know it
    > isn't very much but it is a start. Right?
    >
    > GQ
    >
     
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