Liver is an excellent source of it, as are many other organ meats. Red
meat in general is the 2nd best source, but other health concerns might
suggest not using any of the above; ask your doc. Grains, beans, and
green leafy veggies are also good but take with vitamin c source to allow
the iron in them to be absorbed. Cooking in iron pots can help. Try
using a lower dose, after asking your doc. of the pills perscribed, or
taking smaller doses several times a day. Do you take the pills with
food?
Quoted message said:Hello,
I have an iron deficit, and have been instructed to take iron pills
daily. However, the pills cause stomach ache, nausea, and increase in
body temperature so they are not a good solution for me.Does anyone have any suggestions?
Best regards