hoarse with no name <[email protected]> wrote: > >When I first started lifting I was taught that one should work your >triceps and biceps at the end of a workout so that you could work your >back and chest to the fullest, without having to worry about >pre-exhausted arms stopping you too soon. I have always done this and my >upper arms have always seemed to lag behind the rest of my body. Is it >ok to work the upper arms first and will doing this help my upper arms >to catch up to the rest of my body? It probably will, because it will limit the intensity you can use for most of the later exercises, which will cause those exercises to be less effective for your other muscles. --Blair "And they might shrink."