I started off my dieting without any plan whatsoever, just started to eat less and not eat after 6 and not eat sugar. Everything else came later as I was reading books and newsgroups. I had no idea about various diets out in existence, atkins etc.
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Wow Ig. About the same as me. I ate less for a few weeks though. Then came across some low carb websites. Lots of people suggested reading the newest Atkins book. So picked it up, read it through. It changed my life. Seeing right in print, the why's I got so overweight. 🙂 How ya doing lately Ig? Havn't been around much, stressful [censored] happening, that I had to take care of. Missed you, and alot of others.
