Re: Lifting for weight loss - billrodgerspasstime.gif (0/1)

Discussion in 'General Fitness' started by The Bill Rodgers, Sep 18, 2005.

  1. "Di44" <[email protected]> wrote:
    > I am wondering if anyone would be willing to explain to me how to lose
    > weight by lifting weights. I want to know what exercises to do, how
    > many sets and how many times per week. I'd also love to hear what the
    > other benefits are for lifting weight.
    >

    Here's my favorite weight loss exercise..

    http://tinypic.com/dr9rbd.gif


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