If you don't have a metabolic disorder then any breakfast will not cause low "blood sugar". You can know if you have the disorder by tests your doctor might have already made,ie. blood lipids, blood glucose, blood pressure, weight. If these are in the normal range then eat what you wish but with as much nutritional variety in whole grains and fruits and veggies as possible. Do you not eat on the advice of your doctor, unless so, there is no good health reason to do so. >I have been having seizures while exercising, or shortly thereafter. I >was diagnosed with epilepsy decades ago. But the relationship between >the seizures and exercise is relatively new. I have an epileptologist, >take meds, etc. and I am contemplating surgery. > >I do not eat breakfast or lunch and typically exercise without having >eaten for 10-15 hrs. I drink a ton of coffee--1-2 quarts/day. > >I have decided that before surgery to try a changed diet. I have quit >coffee. Now I would like a good breakfast with respect to preventing >low blood sugar. Any suggestions? > >Thanks.