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General fitness, health and nutrition · Public discussion
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Moo said:Hello, I have starting going to the gym again after a 'while' off, I
have
Quoted message said:been going for about 2 months now.
My problem is that I work 12 hour night shifts which makes it
difficult to:
Quoted message said:
a) Have a proper diet
Why?
Quoted message said:b) Go to the gym at proper times.
Why? I really don't see the problem.
- bc
bc said:Why? I really don't see the problem.
I dont really see the problem either. I think that it is true of the
old saying, 'where there's a will, there's a way'. If you want to make
excuses, you will. And if you really want to do something you will
figure out how to make it work for you within your limitations.
NO reason not to eat right, except for lack of planning. I know people
on shift work or college students who eat while walking inbtween
classes or even on bathroom breaks. Everyone gets breaks at work, even
a bathroom break. So c'mon who's making excuses here?
As for working out, its about priorities. You work 12 hours, do you
sleep 12 hours too? Probably not, so you have at least an hour to
exercise then. Dont make excuses.
<<joni>>
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