20 Jan 2006 06:50:22 -0800 in article <[email hidden]> "TC"
Quoted message said:
It is not just the omega-3, it is all the rest of the great nutrition that comes from fresh fish. Like vitamins A and E and complete proteins.
And taurine (especially in small fish eaten as whole), calcium (in small fish such as sardines eaten with bones), phosphatidylserine (especially in mackerel and herring), trace-elements such as selenium, vitamin D (fish is the best dietary source of vitamin D), etc. etc.
20 Jan 2006 06:50:22 -0800 in article <[email hidden]> "TC"
Quoted message said:
It is not just the omega-3, it is all the rest of the great nutrition that comes from fresh fish. Like vitamins A and E and complete proteins.
And taurine (especially in small fish eaten as whole), calcium (in small fish such as sardines eaten with bones), phosphatidylserine (especially in mackerel and herring), trace-elements such as selenium, vitamin D (fish is the best dietary source of vitamin D), etc. etc.
