Re: Oily fish makes 'babies brainier'

Discussion in 'Food and nutrition' started by TC, Jan 20, 2006.

  1. TC

    TC Guest

    Matti Narkia wrote:
    > 20 Jan 2006 06:50:22 -0800 in article
    > <[email protected]> "TC"
    > <[email protected]> wrote:
    >
    > >It is not just the omega-3, it is all the rest of the great nutrition
    > >that comes from fresh fish. Like vitamins A and E and complete
    > >proteins.

    >
    > And taurine (especially in small fish eaten as whole), calcium (in small
    > fish such as sardines eaten with bones), phosphatidylserine (especially in
    > mackerel and herring), trace-elements such as selenium, vitamin D (fish is
    > the best dietary source of vitamin D), etc. etc.
    >
    >
    > --
    > Matti Narkia


    Amen. Glad to see someone else who gets it.

    TC
     
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  2. Matti Narkia

    Matti Narkia Guest

    20 Jan 2006 06:50:22 -0800 in article
    <[email protected]> "TC"
    <[email protected]> wrote:

    >It is not just the omega-3, it is all the rest of the great nutrition
    >that comes from fresh fish. Like vitamins A and E and complete
    >proteins.


    And taurine (especially in small fish eaten as whole), calcium (in small
    fish such as sardines eaten with bones), phosphatidylserine (especially in
    mackerel and herring), trace-elements such as selenium, vitamin D (fish is
    the best dietary source of vitamin D), etc. etc.


    --
    Matti Narkia
     
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