T
TC
Guest
Matti Narkia wrote:
> 20 Jan 2006 06:50:22 -0800 in article
> <[email protected]> "TC"
> <[email protected]> wrote:
>
> >It is not just the omega-3, it is all the rest of the great nutrition
> >that comes from fresh fish. Like vitamins A and E and complete
> >proteins.
>
> And taurine (especially in small fish eaten as whole), calcium (in small
> fish such as sardines eaten with bones), phosphatidylserine (especially in
> mackerel and herring), trace-elements such as selenium, vitamin D (fish is
> the best dietary source of vitamin D), etc. etc.
>
>
> --
> Matti Narkia
Amen. Glad to see someone else who gets it.
TC
> 20 Jan 2006 06:50:22 -0800 in article
> <[email protected]> "TC"
> <[email protected]> wrote:
>
> >It is not just the omega-3, it is all the rest of the great nutrition
> >that comes from fresh fish. Like vitamins A and E and complete
> >proteins.
>
> And taurine (especially in small fish eaten as whole), calcium (in small
> fish such as sardines eaten with bones), phosphatidylserine (especially in
> mackerel and herring), trace-elements such as selenium, vitamin D (fish is
> the best dietary source of vitamin D), etc. etc.
>
>
> --
> Matti Narkia
Amen. Glad to see someone else who gets it.
TC