rosie read and post wrote: | one of the most helpful tools in my LC TOOLBOX is to stop naming my | meals. | meal #1 is taken when i am hungry, same with meal #2 and #3. | | | second most helpful tool for me is that dr atkins recommends that we | more once that we eat ONLY when your hungry. | | works for me, without risking "binging or | gorging"......................
