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General fitness, health and nutrition · Public discussion
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Sunshyne said:Its been miserably hot and humid. Been doing morning swims, as a add on
exercise. Could be that too. I cannot handle bikeriding in this heat. So giving
that a break.
Upping water intake might also help. I find I am less dizzy when I'm
consistently hydrated. When I drink more water I find that I'm also
less so-called "hungry" as well.
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