S
Steve Freides
Guest
"Simon" <[email protected]> wrote in message
news:[email protected]...
> Age: thirty-mumblemumble
> Health: Moderately high LDL, cRP three times recommended
> Current: 220+/-5 Lbs. BF=30% (Wild-assed guess)
> Goals: 180 Lbs BF=20%
-snip-
Sounds fine to me with two exceptions:
> Changed from sugar to Splenda;
I doubt this makes much of a difference, so I'd stick with sugar.
> Drinks: 1/4-1/2 cup fruit juice watered down to 20-oz mug continuously
> for hydration
A sugar drip is _not_ what you need. Drink water and lots of it. You
don't need continuous food of any sort, solid or liquid - part of losing
weight is learning that.
-S-
http://www.kbnj.com
news:[email protected]...
> Age: thirty-mumblemumble
> Health: Moderately high LDL, cRP three times recommended
> Current: 220+/-5 Lbs. BF=30% (Wild-assed guess)
> Goals: 180 Lbs BF=20%
-snip-
Sounds fine to me with two exceptions:
> Changed from sugar to Splenda;
I doubt this makes much of a difference, so I'd stick with sugar.
> Drinks: 1/4-1/2 cup fruit juice watered down to 20-oz mug continuously
> for hydration
A sugar drip is _not_ what you need. Drink water and lots of it. You
don't need continuous food of any sort, solid or liquid - part of losing
weight is learning that.
-S-
http://www.kbnj.com