General fitness, health and nutrition · Public discussion

Re: Sesame Oil

Started by Damsel in dis Dress · · Last activity · 1 post · 332 views

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General fitness, health and nutrition
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5 November 2005
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5 November 2005
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Damsel in dis Dress
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  1. Margaret Suran said:

    I have a small bottle of Sesame Oil. Someone sent it to me. What is
    it? Is it "hot", as in spicy? What does one do with it?

    Fried rice isn't even worth eating without sesame oil. Here's a
    recipe, if you're interested. A million people will tell you that you
    must use day-old rice. This recipe is designed so you can use freshly
    cooked rice. It has a 1:1 ratio of rice to water. (1/2 teaspoon of
    sesame oil may be a bit much for a non-junky).

    * Exported from MasterCook *

    Chicken Fried Rice

    Recipe By 😄amsel
    Serving Size : 6 Preparation Time :0:00
    Categories : rice side dishes
    stir-fry

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    ---Rice Prep---
    1 cup rice -- washed
    1 cup water
    ---Chicken Prep---
    2 chicken breast halves -- skinned and boned
    1/2 teaspoon cornstarch
    1 dash white pepper
    ---Other Prep---
    2 eggs -- slightly beaten
    4 whole green onions -- chopped
    1 cup bean sprouts -- rinsed
    ---Cooking---
    1 tablespoon vegetable oil
    2 tablespoons vegetable oil
    1 1/2 tablespoons soy sauce
    1 dash white pepper
    1/2 teaspoon sesame oil

    1. Place raw rice in 2-quart saucepan. Add enough cold water to
    cover rice. Wash rice by rubbing gently between fingers; drain.
    Repeat washing rice until water is clear (5 to 6 times). Drain. Add
    1 cup water; heat to boiling. Cover tightly; reduce heat and simmer
    until liquid is absorbed, about 20 minutes. Set aside.

    2. Cut chicken into 1/4-inch pieces. Toss chicken, cornstarch, and
    dash of white pepper.

    3. Prepare eggs, green onions, and bean sprouts for cooking. Set
    aside, in separate bowls.

    4. Heat wok until 1 or 2 drops of water sizzle and dissipate when
    sprinkled in wok. Add 1 tablespoon oil; rotate wok to coat side. Add
    eggs; cook and stir until eggs are thickened throughout but still
    moist. Remove eggs from wok.

    5. Heat 2 tablespoons oil in wok, coating sides of wok. Add chicken
    and stir-fry until meat turns white. Add rice and stir-fry for 1
    minute. Stir in soy sauce and a dash of white pepper. Add eggs, bean
    sprouts, then green onions, continuously moving food in the wok for
    about 30 seconds. Sprinkle with sesame oil, toss, and serve.

    Cuisine:
    "Chinese"
    Source:
    "adapted from Betty Crocker's Chinese Cookbook"
    Copyright:
    "1981"

    - - - - - - - - - - - - - - - - -
    - -

    NOTES : May substitute chicken with fresh or leftover diced pork,
    beef, or shrimp.

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