rec.sport.unicycling · Public discussion

Re: shin splints

Started by skilewis74 · · Last activity · 2 posts · 493 views

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rec.sport.unicycling
Published
10 May 2007
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11 May 2007
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skilewis74
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  1. saskatchewanian said:

    It could have something to do with over-development of some muscles and
    others not being under used. It was also suggested somewhere that
    unicycling especially with short cranks shorten your leg muscles due to
    the repetitive nature of pedaling and using a relatively small range of
    motion.

    edit: I found my old thread on running. its not much but it might help
    http://www.unicyclist.com/forums/showthread.php?t=59545

    In high school while on the track team I got shin splints. I solved it
    by stretching my calves, achilies, and ankles (kneel w/ shins on the
    ground and sit on your ankles) and strengthening the muscle in front of
    my tibia (toe raises w/ an ankle wieght staped to my toes).

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  2. I got shin splints back when I ran CC and track in HS. Take IB prophin
    before you run or unicycle as the case may be. Unicycling shouldnt
    affect it as much, but wrapping your arches is a good thing. Heat up
    wet towels and put them on your legs before you run. Stretch, something
    you should do before any exercising including unicycling. And ice your
    legs after. If its really bad you might have to just sit it out for a
    while so they can get better. Either way IB prophin will help. Best
    luck to you

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    greencollar
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