I am going to be doing the diet for myself. My better half doesn't need it at all. I am going to have to learn how to fix his food and fix myself something different, or at least more meat and such for me. Does anyone have any suggestions or advice?
You both need similar amounts of proteins, fiber, EFAs, vitamins, and minerals. The big difference is that he's going to add a starch (yams, brown rice), and you're going to add an oil (olives, avocados).
