Greetings, rec.runners! Please tell us about your training week and goals.
Sorry to be so late with this...
Mon the 5th 8.1 1:09:53 Tues dnr Wed 8.31 1:19:07 very hilly Thurs 8.1 1:12:07 hr<70% max Fri dnr Sat 12.33 1:59:58 very hilly Sun 8.1 1:12:24 hr<70% max
Looking forward to Aug 7 uphill run at Squaw Valley, one leg (10 miles) of an around-the lake (Tahoe) relay in September, and the Lake Tahoe Mareathon in October.
