Congrats, Mark on the AG and Masters wins, despite your disappointment with the times ( I'd do anthing, except of course train harder, for those times :~)).
Thanks, Frank.
Quoted message said:
How many weeks had you been doing the speed sessions before the races?
This was my first time this year. Last year I think I did half a dozen speed sessions.
Quoted message said:
Have you changed AGs or are you still running 55-59?
