Greetings rec.runners! Please tell us about your training week and goals.
m - 1:26 long run t - off, core workout w - 1 hr tempo run th - off, core workout f - 1 hr tempo run s - off, core workout
Goals: - keep the hip/piriformis aches/tightness under control. will roll those areas regularly now, which i have not for quite some time. - continue to eat sensibly at least 95% of the time 🙂 - end of May half marathon
