Tony S. said:Greetings rec.runners! Please tell us about your training week and goals.
Took me three days to get my ankle back after my 5K last Sunday:
Mon: walk 2 miles/30 min
Tue: walk 2.5 miles/40 min
Wed: walk 2 miles/30 min
Thur: walk 2 miles/30 min followed by a 30 min run
Fri: walk 4 miles/60 min
Sat: run 4.5 miles in 47 min
Sun: walk 5 liesurely but hilly miles with my hubby... to brunch and
back
Total walked: 17.5 miles
Total run: 7-8 miles
All the miles are approximates. Haven't recalibrated my ipod.
Saturday's run was my longest in the last 6 years. :-)
Goals: not sure now... need to pick another event to look forward to!
I think my plan for now will be 2 two-mile runs and one gradually
increasing long run each week, with 30-90 minute walks on the
alternate days for cross-training.
jen