Tony S. said:Greetings rec.runners! Please tell us about your training week and goals.
Goals: Get left ham healed; then re-strengthen to get ready for races in
May. Love to do a longer one in June (somewhere cooler) but we'll see.
Mon: Nothing but massage
Tue: 30 min hard on the bike. Could feel the ham even then
Wed, Thur, Fri: Rest, massage, rolling, walking
Sat: 6.3 miles slooowwwwly. But after warming up, the ham did not hurt.
Sun: Med-long bike ride, checking out a commute route, and then
walked through the Spring Street fair. They had valet bike parking!
Total: 6.3 miles! And some biking...
Teresa in AZ