Practice SIF squats while standing still, try and get your butt down as
low onto the tire as you can. Also, practice jumping on flat, and
tucking as much as you can, but don't worry about jumping high. Just
static jump and pull the seat up high in front of your chest and do the
same thing you did with the leg squats in mid-air.
Doing a bunch of those will help you tuck better when jumping onto
objects. Also, do stuff like jumping onto easy heights, and tucking as
much as you can. That will carry over to helping you jump onto big
stuff.
I can't sidehop very high, but I tuck the heck out of them, even on
easy jumps. I've hit myself in the chin with the seat before.
--
forrestunifreak
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