M
What does your doctor suggest? Why do you think any of these are needed
and what relationship to mood disorders? What is lacking in your diet
that a good multivitamin would not serve? With this shotgun approach how
do you know if any of them help in the least and if so which specific
ones?
>HI;
>
>
>I am looking over
>my "vitimins" and Suplments again, and I wanted to run my list by you
>guys, and see what I am missing that may be of benefit to me. I though
>it would help for me to list in detail what I take now, then get
>suggestions from there.
>
>
>GNC Ultra Mega=AE Green
>Isotonal 1000 mg
>DMAE 500mg
>Natural Multi-Amino 3 capsules
>Big 100 B Complex 2 Pills
>Vitimin C 1000mg
>Vitimin E 800iu
>
>
>I have this, but I am not sure if I need it:
>
>
>calcium, magnesium zinc
>
>
>
>>From you suggestions, I am considering adding in:
>
>
>Tryptophan
>
>However, I am not sure if I should add in the Tryptophan or if I should
>add in an additional SSRI to the mix.
>
>
>I am currently on
>
>
>75mg effexxor
>150 Luvox
>Clartin D
>Maxair
>Librax PRN
>
>
>Please feel free to make and comments and or suggestions that come to
>mind.
>
>
>Below you will find a listing of ingrediance in the above mentioned
>pills that combine ingrediance.
>
>
>Just to remind everyone:
>
>
>I have OCD with moderate to severe anixeity.
>I have a-typical depression, most likely caused by the OCD.
>I have ADHD
>I have Irriatble Bowel Syndrome.
>
>
>My next largest goals are:
>
>
>Fitness (I am exercising reguarlly) / weight loss
>Mood / Depression more stable
>OCD more stable
>ADHD Managed
>IBS under controal
>
>
>Please feel free to suggest anything else that may help in any of these
>areas.
>
>
>Thanks in advance...
>
>
>
>Jamie
>
>
>Ultra Mega Green:
>
>
>Product Highlights
>This elite multiple is a comprehensive whole food based multiple.
>
>
>Combines 63 important vitamins, minerals, bioflavonoids, enzymes, herbs
>and whole food concentrates.
>
>
>Ultra Mega=AE Green nutritional benefits include:
>Vitamin A which is essential for eye health and normal vision.*
>
>
>B-vitamins including folic acid that is essential for DNA formation and
>can help reduce a woman's risk of having a child with a brain or spinal
>cord defect. When combined with vitamins B6 and B12, folic acid may
>play a role in the maintenance of normal homocysteine levels important
>for cardiovascular health.*
>
>
>Vitamin C helps to protect the body against free radical damage, is
>essential for healthy bones, teeth and blood vessels and is essential
>in iron absorption.*
>
>
>Vitamin D is necessary for healthy teeth and bones.*
>
>
>Natural Vitamin E the body's preferred form, provides antioxidant
>support.*
>
>
>Provides a full line-up of minerals including bone-strengthening
>calcium and magnesium plus iron that is essential to building blood and
>transporting oxygen and is involved in energy utilization.*
>
>
>Selenium may reduce the risk of certain cancers. Some scientific
>evidence suggest that the consumption of selenium may reduce the risk
>of certain forms of cancer. However, the FDA has determined that this
>evidence is limited and not conclusive.
>
>
>Includes borage and flaxseed oils that naturally provide the beneficial
>fatty acids linoleic acid and linolenic acid.
>
>
>Acidophilus and dietary fiber that promote colon health.*
>
>
>Provides antioxidants such as vitamins C and E, beta-carotene,
>N-Acetyl-Cysteine and the benefits of green tea extract that offer
>protection from harmful free radicals that can destroy healthy cells
>and promote the cell aging process.*
>
>
>Enhanced with natural plant foods, plus well know herbs like garlic,
>ginkgo biloba and ginseng.
>
>
>Timed-release tablets provide a slow gradual release of vital
>nutrients.
>Read the top questions and answers about this product
>
>
>Directions:
>As a dietary supplement, take three tablets daily with food.
>
>
>Serving Size 3 tablets
>Servings Per Container 60
>
>
>
>---------------------------------------------------------------------------
>-----
>Amount Per Serving % DV
>
>
>
>---------------------------------------------------------------------------
>-----
>
>---------------------------------------------------------------------------
>-----
>
>Vitamin A (75% as beta-Carotene and 25% as Acetate) 20000 IU 400%
>Vitamin C (as Ascorbic Acid) 500 mg 833%
>Vitamin D (as Cholecalciferol) 400 IU 100%
>Vitamin E (as natural d-alpha Tocopheryl Succinate) 300 IU 1000%
>Thiamin (as Thiamin Mononitrate) 25 mg 1667%
>Riboflavin (Vitamin B-2) 25 mg 1471%
>Niacin (as Niacinamide) 25 mg 125%
>Vitamin B-6 (as Pyridoxine Hydrochloride) 25 mg 1250%
>Folic Acid 400 mcg 100%
>Vitamin B-12 (as Cyanocobalamin) 250 mcg 4167%
>Biotin 50 mcg 17%
>Pantothenic Acid (as Calcium d-Pantothenate) 25 mg 250%
>Calcium (as Calcium Carbonate and Hydrolyzed Protein Chelate) 50 mg 5%
>Iron (as Hydrolyzed Protein Chelate and Ferrous Fumerate) 10 mg 56%
>Iodine (as Kelp) 100 mcg 67%
>Magnesium (as Magnesium Oxide and Hydrolyzed Protein Chelate) 50 mg 12%
>
>Zinc (as Hydrolyzed Protein Chelate) 15 mg 100%
>Selenium (as L-Selenomethionine) 50 mcg 71%
>Copper (as Cupric Oxide and Hydrolyzed Protein Chelate) 2 mg 100%
>Manganese (as Hydrolyzed Protein Chelate) 10 mg 500%
>Chromium (as Hydrolyzed Protein Chelate and Chromium Picolinate) 100
>mcg 83%
>Molybdenum (as Hydrolyzed Protein Chelate) 150 mcg 200%
>
>
>
>---------------------------------------------------------------------------
>-----
>Spirulina Powder 400 mg **
>Green Tea Leaves Extract (Camellia sinensis) 250 mg **
>Citrus Bioflavonoids Complex 100 mg **
>Safflower Oil 100 mg **
>Flax Seed Oil (Linum usitatissimum) 100 mg **
>Borage Oil (Borago officinalis) 100 mg **
>Wheat Grass Powder (Triticum aestivum) 100 mg **
>Barley Grass Powder (Hordeum vulgare) 100 mg **
>Bee Pollen 100 mg **
>Trimethylglycine (TMG) 100 mg **
>Choline Bitartrate 50 mg **
>para-Aminobenzoic Acid (PABA) 50 mg **
>Chlorella Green Algae Powder 50 mg **
>Siberian Root Powder (Eleutherococcus senticosus) 50 mg **
>RNA (Yeast Free) 35 mg **
>Inositol 25 mg **
>Rutin 25 mg **
>Quercetin Dihydrate 25 mg **
>Oat Bran Powder (Avena sativa) 25 mg **
>Apple Pectin 25 mg **
>Betaine Hydrochloride 20 mg **
>Papain 20 mg **
>Bromelain 20 mg **
>N-acetyl-L-cysteine (NAC) 15 mg **
>DNA (Yeast Free) 10 mg **
>Odorless Garlic Powder (Allium sativum) 10 mg **
>Echinacea Root Powder (Echinacea angustifolia) 10 mg **
>Milk Thistle Extract (Silybum marianum) 10 mg **
>Goldenseal Root Powder (Hydrastis canadensis) 10 mg **
>Ginkgo Biloba Extract 10 mg **
>Cayenne Pepper (Capsicum frutescens) 10 mg **
>alpha-Lipoic Acid 10 mg **
>Hesperidin Complex 5 mg **
>L-Glutathione 5 mg **
>alpha-Amylase 5 mg **
>Lipase 5 mg **
>Carotenoids (as Natural Carotenoid Powder) 4 mg **
>Cellulase 2.5 mg **
>Boron (as Protein Chelate and Boron Gluconate Powder) 1 mg **
>Silicon 1 mg **
>Lycopene 500 mcg **
>
>
>
>---------------------------------------------------------------------------
>-----
>** Daily Value (DV) not established.
>
>
>Other Ingredients: Maltodextrin, Cellulose, Povidone, Vegetable
>Acetoglycerides, Titanium Dioxide (Natural Mineral Whitener),
>Chlorophyll, Rose Hips Powder (Rosina canina)
>
>
>No Sugar, No Artificial Colors, No Artificial Flavors, No
>Preservatives, Sodium Free, No Dairy, Yeast Free
>
>
>Natual Multi Amino:
>
>
>Full spectrum of amino acids.
>
>
>Provides naturally occurring amino acids from 2 grams of protein from
>Calcium Caseinate and Gelatin.
>
>
>Enhanced with Vitamin E to protect cellular membranes against the
>injurious effect of excessive free radicals.*
>
>
>Each serving also supplies 22.5 mg of Soy Lecithin, which provides
>dietary support for a healthy cardiovascular system.*
>
>
>Easy-to-swallow softgels.
>Read the top questions and answers about this product
>
>
>Directions:
>As a dietary supplement, take three capsules, once a day with a full
>glass of water.
>
>
>Serving Size 3 soft gel capsules
>Servings Per Container 20
>
>
>
>---------------------------------------------------------------------------
>-----
>Amount Per Serving % DV
>
>
>
>---------------------------------------------------------------------------
>-----
>Calories 10
>
>
>
>---------------------------------------------------------------------------
>-----
>Vitamin E (as d-alpha Tocopherol) 1.5 IU 5%
>
>
>
>---------------------------------------------------------------------------
>-----
>Protein (as Caseinate and Gelatin) 2 g **
>L-Alanine 88.7 mg **
>L-Arginine 80.7 mg **
>L-Aspartic Acid 108 mg **
>L-Cysteine 4.6 mg **
>L-Glutamic Acid 272.7 mg **
>Glycine 142.2 mg **
>L-Histidine 25.6 mg **
>L-Isoleucine 33.3 mg **
>L-Leucine 99 mg **
>L-Lysine 88.3 mg **
>L-Methionine 29.2 mg **
>L-Phenylalanine 60 mg **
>L-Proline 169.8 mg **
>L-Serine 71.7 mg **
>L-Threonine 40.1 mg **
>L-Tryptophan 10.3 mg **
>L-Tyrosine 49.7 mg **
>L-Valine 48.4 mg **
>Hydroxylysine 5.6 mg **
>Hydroxyproline 78.9 mg **
>Liquid Soy Lecithin 22.5 mg **
>
>
>
>---------------------------------------------------------------------------
>-----
>** Daily Value (DV) not established.
>
>
>Other Ingredients: Soybean Oil, Glycerin, Titanium Dioxide (Natural
>Mineral Whitener)
>
>
>No Sugar, No Starch, No Artificial Colors, No Dairy, No Artificial
>Flavors, No Preservatives, Sodium Free, No Wheat, No Gluten, No Corn,
>Yeast Free
>
>
>Big 100 B Complex:
>
>
>Product Highlights
>A balanced B-complex that provides essential B vitamins.
>
>
>B-vitamins are essential for carbohydrate metabolism and energy
>production.*
>
>
>Vitamin B-1 plays a role in energy metabolism and is essential for
>proper nerve and muscle function.*
>Vitamin B-2 is essential for energy production and fat, carbohydrate
>and protein metabolism.*
>
>
>Niacin provides dietary support for a healthy blood lipid profile.*
>
>
>Vitamin B-6 plays a role in the maintenance of normal homocysteine
>levels.*
>
>
>Folic Acid plays a role in the maintenance of normal homocysteine
>levels, supports your cardiovascular system.* Adequate folate in a
>healthful diet may reduce a woman's risk of having a child with a brain
>or spinal cord defect.
>
>
>Vitamin B-12 is essential for energy production and red blood cells.*
>
>
>Biotin functions as a coenzyme in metabolism, is required for fatty
>acid synthesis and provides dietary support for healthy nails and hair.
>
>
>Kosher and Vegetarian.
>
>
>Directions:
>As a dietary supplement, take one tablet daily.
>
>
>Serving Size 1 tablets
>Servings Per Container 100
>
>
>
>---------------------------------------------------------------------------
>-----
>Amount Per Serving % DV
>
>
>
>---------------------------------------------------------------------------
>-----
>
>---------------------------------------------------------------------------
>-----
>Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 100 mg 6667%
>Riboflavin (Vitamin B-2) 100 mg 5882%
>Niacin (as Niacinamide) 100 mg 500%
>Vitamin B-6 (as Pyridoxine Hydrochloride) 100 mg 5000%
>Folic Acid 400 mcg 100%
>Vitamin B-12 (as Cyanocobalamin) 100 mcg 1667%
>Biotin 100 mcg 33%
>Pantothenic Acid (as Calcium d-Pantothenate) 100 mg 1000%
>
>
>
>---------------------------------------------------------------------------
>-----
>Choline Bitartrate 100 mg **
>Inositol 100 mcg **
>para-Aminobenzoic Acid (PABA) 30 mg **
>
>
>
>---------------------------------------------------------------------------
>-----
>** Daily Value (DV) not established.
>
>
>Other Ingredients: Cellulose
>
>
>No Sugar, No Starch, No Artificial Colors, No Artificial Flavors, No
>Preservatives, Sodium Free, No Wheat, No Gluten, No Corn, No Soy, No
>Dairy, Yeast Free
and what relationship to mood disorders? What is lacking in your diet
that a good multivitamin would not serve? With this shotgun approach how
do you know if any of them help in the least and if so which specific
ones?
>HI;
>
>
>I am looking over
>my "vitimins" and Suplments again, and I wanted to run my list by you
>guys, and see what I am missing that may be of benefit to me. I though
>it would help for me to list in detail what I take now, then get
>suggestions from there.
>
>
>GNC Ultra Mega=AE Green
>Isotonal 1000 mg
>DMAE 500mg
>Natural Multi-Amino 3 capsules
>Big 100 B Complex 2 Pills
>Vitimin C 1000mg
>Vitimin E 800iu
>
>
>I have this, but I am not sure if I need it:
>
>
>calcium, magnesium zinc
>
>
>
>>From you suggestions, I am considering adding in:
>
>
>Tryptophan
>
>However, I am not sure if I should add in the Tryptophan or if I should
>add in an additional SSRI to the mix.
>
>
>I am currently on
>
>
>75mg effexxor
>150 Luvox
>Clartin D
>Maxair
>Librax PRN
>
>
>Please feel free to make and comments and or suggestions that come to
>mind.
>
>
>Below you will find a listing of ingrediance in the above mentioned
>pills that combine ingrediance.
>
>
>Just to remind everyone:
>
>
>I have OCD with moderate to severe anixeity.
>I have a-typical depression, most likely caused by the OCD.
>I have ADHD
>I have Irriatble Bowel Syndrome.
>
>
>My next largest goals are:
>
>
>Fitness (I am exercising reguarlly) / weight loss
>Mood / Depression more stable
>OCD more stable
>ADHD Managed
>IBS under controal
>
>
>Please feel free to suggest anything else that may help in any of these
>areas.
>
>
>Thanks in advance...
>
>
>
>Jamie
>
>
>Ultra Mega Green:
>
>
>Product Highlights
>This elite multiple is a comprehensive whole food based multiple.
>
>
>Combines 63 important vitamins, minerals, bioflavonoids, enzymes, herbs
>and whole food concentrates.
>
>
>Ultra Mega=AE Green nutritional benefits include:
>Vitamin A which is essential for eye health and normal vision.*
>
>
>B-vitamins including folic acid that is essential for DNA formation and
>can help reduce a woman's risk of having a child with a brain or spinal
>cord defect. When combined with vitamins B6 and B12, folic acid may
>play a role in the maintenance of normal homocysteine levels important
>for cardiovascular health.*
>
>
>Vitamin C helps to protect the body against free radical damage, is
>essential for healthy bones, teeth and blood vessels and is essential
>in iron absorption.*
>
>
>Vitamin D is necessary for healthy teeth and bones.*
>
>
>Natural Vitamin E the body's preferred form, provides antioxidant
>support.*
>
>
>Provides a full line-up of minerals including bone-strengthening
>calcium and magnesium plus iron that is essential to building blood and
>transporting oxygen and is involved in energy utilization.*
>
>
>Selenium may reduce the risk of certain cancers. Some scientific
>evidence suggest that the consumption of selenium may reduce the risk
>of certain forms of cancer. However, the FDA has determined that this
>evidence is limited and not conclusive.
>
>
>Includes borage and flaxseed oils that naturally provide the beneficial
>fatty acids linoleic acid and linolenic acid.
>
>
>Acidophilus and dietary fiber that promote colon health.*
>
>
>Provides antioxidants such as vitamins C and E, beta-carotene,
>N-Acetyl-Cysteine and the benefits of green tea extract that offer
>protection from harmful free radicals that can destroy healthy cells
>and promote the cell aging process.*
>
>
>Enhanced with natural plant foods, plus well know herbs like garlic,
>ginkgo biloba and ginseng.
>
>
>Timed-release tablets provide a slow gradual release of vital
>nutrients.
>Read the top questions and answers about this product
>
>
>Directions:
>As a dietary supplement, take three tablets daily with food.
>
>
>Serving Size 3 tablets
>Servings Per Container 60
>
>
>
>---------------------------------------------------------------------------
>-----
>Amount Per Serving % DV
>
>
>
>---------------------------------------------------------------------------
>-----
>
>---------------------------------------------------------------------------
>-----
>
>Vitamin A (75% as beta-Carotene and 25% as Acetate) 20000 IU 400%
>Vitamin C (as Ascorbic Acid) 500 mg 833%
>Vitamin D (as Cholecalciferol) 400 IU 100%
>Vitamin E (as natural d-alpha Tocopheryl Succinate) 300 IU 1000%
>Thiamin (as Thiamin Mononitrate) 25 mg 1667%
>Riboflavin (Vitamin B-2) 25 mg 1471%
>Niacin (as Niacinamide) 25 mg 125%
>Vitamin B-6 (as Pyridoxine Hydrochloride) 25 mg 1250%
>Folic Acid 400 mcg 100%
>Vitamin B-12 (as Cyanocobalamin) 250 mcg 4167%
>Biotin 50 mcg 17%
>Pantothenic Acid (as Calcium d-Pantothenate) 25 mg 250%
>Calcium (as Calcium Carbonate and Hydrolyzed Protein Chelate) 50 mg 5%
>Iron (as Hydrolyzed Protein Chelate and Ferrous Fumerate) 10 mg 56%
>Iodine (as Kelp) 100 mcg 67%
>Magnesium (as Magnesium Oxide and Hydrolyzed Protein Chelate) 50 mg 12%
>
>Zinc (as Hydrolyzed Protein Chelate) 15 mg 100%
>Selenium (as L-Selenomethionine) 50 mcg 71%
>Copper (as Cupric Oxide and Hydrolyzed Protein Chelate) 2 mg 100%
>Manganese (as Hydrolyzed Protein Chelate) 10 mg 500%
>Chromium (as Hydrolyzed Protein Chelate and Chromium Picolinate) 100
>mcg 83%
>Molybdenum (as Hydrolyzed Protein Chelate) 150 mcg 200%
>
>
>
>---------------------------------------------------------------------------
>-----
>Spirulina Powder 400 mg **
>Green Tea Leaves Extract (Camellia sinensis) 250 mg **
>Citrus Bioflavonoids Complex 100 mg **
>Safflower Oil 100 mg **
>Flax Seed Oil (Linum usitatissimum) 100 mg **
>Borage Oil (Borago officinalis) 100 mg **
>Wheat Grass Powder (Triticum aestivum) 100 mg **
>Barley Grass Powder (Hordeum vulgare) 100 mg **
>Bee Pollen 100 mg **
>Trimethylglycine (TMG) 100 mg **
>Choline Bitartrate 50 mg **
>para-Aminobenzoic Acid (PABA) 50 mg **
>Chlorella Green Algae Powder 50 mg **
>Siberian Root Powder (Eleutherococcus senticosus) 50 mg **
>RNA (Yeast Free) 35 mg **
>Inositol 25 mg **
>Rutin 25 mg **
>Quercetin Dihydrate 25 mg **
>Oat Bran Powder (Avena sativa) 25 mg **
>Apple Pectin 25 mg **
>Betaine Hydrochloride 20 mg **
>Papain 20 mg **
>Bromelain 20 mg **
>N-acetyl-L-cysteine (NAC) 15 mg **
>DNA (Yeast Free) 10 mg **
>Odorless Garlic Powder (Allium sativum) 10 mg **
>Echinacea Root Powder (Echinacea angustifolia) 10 mg **
>Milk Thistle Extract (Silybum marianum) 10 mg **
>Goldenseal Root Powder (Hydrastis canadensis) 10 mg **
>Ginkgo Biloba Extract 10 mg **
>Cayenne Pepper (Capsicum frutescens) 10 mg **
>alpha-Lipoic Acid 10 mg **
>Hesperidin Complex 5 mg **
>L-Glutathione 5 mg **
>alpha-Amylase 5 mg **
>Lipase 5 mg **
>Carotenoids (as Natural Carotenoid Powder) 4 mg **
>Cellulase 2.5 mg **
>Boron (as Protein Chelate and Boron Gluconate Powder) 1 mg **
>Silicon 1 mg **
>Lycopene 500 mcg **
>
>
>
>---------------------------------------------------------------------------
>-----
>** Daily Value (DV) not established.
>
>
>Other Ingredients: Maltodextrin, Cellulose, Povidone, Vegetable
>Acetoglycerides, Titanium Dioxide (Natural Mineral Whitener),
>Chlorophyll, Rose Hips Powder (Rosina canina)
>
>
>No Sugar, No Artificial Colors, No Artificial Flavors, No
>Preservatives, Sodium Free, No Dairy, Yeast Free
>
>
>Natual Multi Amino:
>
>
>Full spectrum of amino acids.
>
>
>Provides naturally occurring amino acids from 2 grams of protein from
>Calcium Caseinate and Gelatin.
>
>
>Enhanced with Vitamin E to protect cellular membranes against the
>injurious effect of excessive free radicals.*
>
>
>Each serving also supplies 22.5 mg of Soy Lecithin, which provides
>dietary support for a healthy cardiovascular system.*
>
>
>Easy-to-swallow softgels.
>Read the top questions and answers about this product
>
>
>Directions:
>As a dietary supplement, take three capsules, once a day with a full
>glass of water.
>
>
>Serving Size 3 soft gel capsules
>Servings Per Container 20
>
>
>
>---------------------------------------------------------------------------
>-----
>Amount Per Serving % DV
>
>
>
>---------------------------------------------------------------------------
>-----
>Calories 10
>
>
>
>---------------------------------------------------------------------------
>-----
>Vitamin E (as d-alpha Tocopherol) 1.5 IU 5%
>
>
>
>---------------------------------------------------------------------------
>-----
>Protein (as Caseinate and Gelatin) 2 g **
>L-Alanine 88.7 mg **
>L-Arginine 80.7 mg **
>L-Aspartic Acid 108 mg **
>L-Cysteine 4.6 mg **
>L-Glutamic Acid 272.7 mg **
>Glycine 142.2 mg **
>L-Histidine 25.6 mg **
>L-Isoleucine 33.3 mg **
>L-Leucine 99 mg **
>L-Lysine 88.3 mg **
>L-Methionine 29.2 mg **
>L-Phenylalanine 60 mg **
>L-Proline 169.8 mg **
>L-Serine 71.7 mg **
>L-Threonine 40.1 mg **
>L-Tryptophan 10.3 mg **
>L-Tyrosine 49.7 mg **
>L-Valine 48.4 mg **
>Hydroxylysine 5.6 mg **
>Hydroxyproline 78.9 mg **
>Liquid Soy Lecithin 22.5 mg **
>
>
>
>---------------------------------------------------------------------------
>-----
>** Daily Value (DV) not established.
>
>
>Other Ingredients: Soybean Oil, Glycerin, Titanium Dioxide (Natural
>Mineral Whitener)
>
>
>No Sugar, No Starch, No Artificial Colors, No Dairy, No Artificial
>Flavors, No Preservatives, Sodium Free, No Wheat, No Gluten, No Corn,
>Yeast Free
>
>
>Big 100 B Complex:
>
>
>Product Highlights
>A balanced B-complex that provides essential B vitamins.
>
>
>B-vitamins are essential for carbohydrate metabolism and energy
>production.*
>
>
>Vitamin B-1 plays a role in energy metabolism and is essential for
>proper nerve and muscle function.*
>Vitamin B-2 is essential for energy production and fat, carbohydrate
>and protein metabolism.*
>
>
>Niacin provides dietary support for a healthy blood lipid profile.*
>
>
>Vitamin B-6 plays a role in the maintenance of normal homocysteine
>levels.*
>
>
>Folic Acid plays a role in the maintenance of normal homocysteine
>levels, supports your cardiovascular system.* Adequate folate in a
>healthful diet may reduce a woman's risk of having a child with a brain
>or spinal cord defect.
>
>
>Vitamin B-12 is essential for energy production and red blood cells.*
>
>
>Biotin functions as a coenzyme in metabolism, is required for fatty
>acid synthesis and provides dietary support for healthy nails and hair.
>
>
>Kosher and Vegetarian.
>
>
>Directions:
>As a dietary supplement, take one tablet daily.
>
>
>Serving Size 1 tablets
>Servings Per Container 100
>
>
>
>---------------------------------------------------------------------------
>-----
>Amount Per Serving % DV
>
>
>
>---------------------------------------------------------------------------
>-----
>
>---------------------------------------------------------------------------
>-----
>Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 100 mg 6667%
>Riboflavin (Vitamin B-2) 100 mg 5882%
>Niacin (as Niacinamide) 100 mg 500%
>Vitamin B-6 (as Pyridoxine Hydrochloride) 100 mg 5000%
>Folic Acid 400 mcg 100%
>Vitamin B-12 (as Cyanocobalamin) 100 mcg 1667%
>Biotin 100 mcg 33%
>Pantothenic Acid (as Calcium d-Pantothenate) 100 mg 1000%
>
>
>
>---------------------------------------------------------------------------
>-----
>Choline Bitartrate 100 mg **
>Inositol 100 mcg **
>para-Aminobenzoic Acid (PABA) 30 mg **
>
>
>
>---------------------------------------------------------------------------
>-----
>** Daily Value (DV) not established.
>
>
>Other Ingredients: Cellulose
>
>
>No Sugar, No Starch, No Artificial Colors, No Artificial Flavors, No
>Preservatives, Sodium Free, No Wheat, No Gluten, No Corn, No Soy, No
>Dairy, Yeast Free