D
Doug Mitchell
Guest
"rick++" <[email protected]> wrote in message
news:[email protected]...
> >Over the past 4 years I
> > have tried to re-establish my running routine a few times (oh is it so
hard
> > to build up) without success.
>
> You should be giving yourself SIX MONTHS to ramp up to modest levels at
that
> age.
And very roughly what would you consider to be "modest levels" by Christmas
if I, a 40 something year old, worked on it 3X week?
--
Doug
news:[email protected]...
> >Over the past 4 years I
> > have tried to re-establish my running routine a few times (oh is it so
hard
> > to build up) without success.
>
> You should be giving yourself SIX MONTHS to ramp up to modest levels at
that
> age.
And very roughly what would you consider to be "modest levels" by Christmas
if I, a 40 something year old, worked on it 3X week?
--
Doug