Re: Weights as a last chance

Discussion in 'General Fitness' started by Doug Mitchell, Jul 12, 2004.

  1. "rick++" <[email protected]> wrote in message
    news:[email protected]
    > >Over the past 4 years I
    > > have tried to re-establish my running routine a few times (oh is it so

    hard
    > > to build up) without success.

    >
    > You should be giving yourself SIX MONTHS to ramp up to modest levels at

    that
    > age.


    And very roughly what would you consider to be "modest levels" by Christmas
    if I, a 40 something year old, worked on it 3X week?

    --
    Doug
     
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