On the Atkins website they strongly recommend taking multi-vitamine supplement while low carbing.
Why is that? What are the consequences of ignoring this recommendation? i.e taking multi-vitamine with iron. Or not even taking any multi-vitamine?
Thanks,
J.
As a male, you wouldn't normally take an iron supplement whether on an LC diet or not. Women sometimes need an iron supplement, but a guy wouldn't take extra iron unless it was specifically recommend by a doctor. Maybe elderly guys might need extra iron.
