Hi there everybody, I have just a cpl of days ago been told the root of all my evil appears to be Reactive Hypoglycemia. in my GTT after teh first hour my BG had dropped from 4.8 to 2.2. It then steadily climed to 5.8 over the next five hours. I have now obtained a home monitoring kit and are keen to try an change my diet to see if I can get some good results. I have read as much as I can on the web but was wondering if someone with reactive hypoglycemia could post an example of a single days diet for me to have a look at. I understand all the talk about eating regularly and eating the right stuff but I think a practical example may be invaluable. It would be most appreciated. I also had some other questions that people may be able to answer: 1. Why do I feel so tired when I wake in the morning, kinda like I never slept? 2. Why do the symptoms tend to ease up at night - I actually wake up a litte, become more alert? 3. What target BG level is appropiate to try and regulate through the day? 4. I am a bit concerned because no matter what I seem to eat in the morning I VERY quickly feel tired and dizzy and all I want to do is close me eyes? Well thanks to everyone for your help. Cheers, Ray.