R
Rd
Guest
I've been training for a half IM and have found the run to be extremely difficult after a long bike.
I came from a running background but didnt expect to be SO slow after the bike. I find my heart rate
really increases if I try to push the pace at all.
Any tips on managing the bike to run transition so that I don't suffer for the final portion
of my race?
I came from a running background but didnt expect to be SO slow after the bike. I find my heart rate
really increases if I try to push the pace at all.
Any tips on managing the bike to run transition so that I don't suffer for the final portion
of my race?