Devilled Crab Salad 1 lb crab meat 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce 4/2 cup chopped peppers 5/2 cup chopped onion 6/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray although I'd stick with the butter. Open can of crab, check for shells, set aside. Sautee pepper, onion, celery in butter until soft. Add veggies and other seasonings to crab meat and mix. This salad is best served warm and I haven't figured out what to serve it with other than celery sticks. I don't have a point count on this, so if someone can provide it that would be great.