General fitness, health and nutrition · Public discussion

REC: Moo Shu Chicken Wraps

Started by Rusty · · Last activity · 1 post · 205 views

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General fitness, health and nutrition
Published
29 April 2006
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Rusty
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  1. Recipe | Moo Shu Chicken Wraps

    http://www.philly.com/mld/inquirer/living/food/14386491.htm

    Makes 4 servings

    2 tablespoons vegetable oil
    1 (8-ounce) bag coleslaw mix
    2 cups shredded cooked chicken
    2 tablespoons hoisin sauce (see note)
    1 tablespoon soy sauce
    4 flour tortillas

    1. Heat the oil in a nonstick skillet. Add the coleslaw mix and cook
    briefly, 2 to 3 minutes, just until slightly softened but still
    crunchy. Add the chicken and cook a minute or two, to heat through.
    Stir in the hoisin sauce and soy sauce. Remove from heat.

    2. Place the tortillas on a plate and cover with plastic wrap.
    Microwave on high for 45 to 60 seconds, until softened.

    3. Place 1/4 of the chicken and cabbage mixture on a tortilla. Fold
    each end over, then roll to make an enclosed wrap. Place on a plate
    seam down and serve.

    Note: Hoisin sauce is found in the Asian-products aisle of most
    supermarkets.

    -From Jane Snow of the Akron Beacon Journal

    Per serving: 283 calories, 16 grams protein, 30 grams carbohydrates, 1
    gram sugar, 12 grams fat, 3 milligrams cholesterol, 589 milligrams
    sodium, 1 gram dietary fiber.

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