General fitness, health and nutrition · Public discussion

REC: Pork Stew

Started by The Ranger · · Last activity · 2 posts · 299 views

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General fitness, health and nutrition
Published
12 December 2005
Last activity
14 December 2005
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The Ranger
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  1. Pork Stew

    Ingredients:
    1 Tbs. OO (Olive Oil)
    2 lb. Pork Tenderloin, cubed
    4 large carrots, cut into 1" pieces
    9 "baby" Yukon potatoes, cut in 1/2
    1 red bell pepper, seeded and chopped
    1 green bell pepper, seeded and chopped
    1 cup frozen corn
    1 cup acorn squash, seeded and chopped
    1 tsp. ground black pepper
    1/2 tsp. marjoram (fresh has more flavor)
    1/2 tsp. red pepper flakes (or a pizza parlor packet
    is a convenient amt.)
    1 cup chicken broth
    1 cup brown gravy
    (1/4 cup butter
    1/4 cup flour
    2 cups water, boiling)

    Method:
    Heat oil in skillet over medium-high heat. Brown pork cubes.
    In a large bowl, combine remaining ingredients except for broth
    and gravy. Pour into crockpot.
    For gravy, use pan that pork was browned in. Melt butter. Mix
    in flour. Pour in water, stir and reduce.
    Combine both broth and gravy, pouring over items already in
    crockpot. Cover; cook on Low for 8-10 hours or High for 4-5 hours.
    Serve with a heavy bread, peasant's loaf or asiago. Serves six.

  2. "The Ranger" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Pork Stew

    Ingredients:
    1 Tbs. OO (Olive Oil)
    2 lb. Pork Tenderloin, cubed

    Thanks, Steve! Just last night I was thinking about asking whether anybody
    had any tried and true pork stew recipes using pork tenderloin. You read my
    mind.

    What's that about the red pepper flaes in a pizza parlor packet? I've never
    seen that before...is it a regional thing?)
    Chris

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