General fitness, health and nutrition · Public discussion

REC: Spam Broccoli Pecan Salad

Started by Rusty · · Last activity · 1 post · 257 views

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General fitness, health and nutrition
Published
15 May 2005
Last activity
15 May 2005
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Rusty
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  1. Spam Broccoli Pecan Salad

    1 can Spam luncheon meat - (12 oz) cut in strips
    3/4 lb broccoli broken into florets,
    and blanched
    1/4 lb Cheddar cheese cut into
    matchstick-size pieces
    1/2 cup thinly-sliced radishes
    1/4 cup white wine vinegar
    3 tbl olive oil
    2 tbl sugar
    1 x garlic clove minced
    1/2 tsp dry mustard
    1/4 cup toasted pecans

    * In skillet, saute Spam over medium heat until lightly browned.
    In large bowl, combine broccoli, Spam, cheese, and radishes.
    * In small bowl, combine vinegar, oil, sugar, garlic, and dry
    mustard. Toss dressing with Spam mixture. Cover and chill 1 hour.
    * Before serving, stir in toasted pecans.
    * This recipe yields 6 servings.

    http://fooddownunder.com/cgi-bin/recipe.cgi?r=238531

    ;-)

    Rusty

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