I
Hi,
I am a 34 year old male. My work is sedentary, although I exercise
extrenuously a few times a week. When I'm not able to prepare a lunch
to take to work, I'm stuck with unhealthy restaurant or sandwich shop
food. I thought that maybe I could mix some ingredients and make myself
a shake for those occasions. I weigh 155 lbs and I'm not trying to
either lose or gain any weight. Basically I'm looking for recipes to
make a shake that provides complete nutrition, with maybe 55% of
calories coming from carbohydrates, 30% from fat, and 15% from protein.
I'd like to find ingredients that have the good kind of carbohydrates,
not sugar. Thanks in advance for any suggestions.
Igor
I am a 34 year old male. My work is sedentary, although I exercise
extrenuously a few times a week. When I'm not able to prepare a lunch
to take to work, I'm stuck with unhealthy restaurant or sandwich shop
food. I thought that maybe I could mix some ingredients and make myself
a shake for those occasions. I weigh 155 lbs and I'm not trying to
either lose or gain any weight. Basically I'm looking for recipes to
make a shake that provides complete nutrition, with maybe 55% of
calories coming from carbohydrates, 30% from fat, and 15% from protein.
I'd like to find ingredients that have the good kind of carbohydrates,
not sugar. Thanks in advance for any suggestions.
Igor