best sort of training to help recover from mulitple attacks, sprints, jumps etc?
My winter was pretty good, but after the first road race of the year, I was really struggling with the recovery with attacks, jumps and hills...
Im a fairly good with jumps, sprints and short hills but I have been struggling with the repeatability of them this year.Its lactic and 'heavy legs'
For conditioning repeatability, is it intervals with same rest or shorter rest or shorter intervals?....
My winter was pretty good, but after the first road race of the year, I was really struggling with the recovery with attacks, jumps and hills...
Im a fairly good with jumps, sprints and short hills but I have been struggling with the repeatability of them this year.Its lactic and 'heavy legs'
For conditioning repeatability, is it intervals with same rest or shorter rest or shorter intervals?....