Best sort of recovery drinks in everybodys opinion.I used to always use Isostar, directly after training and races as well as eating some carbs and protein shortly after(within 20mins)
I have being trying using maxim(carb and electrolyte) but mixing it with some whey protein, so that im getting carbs,protein and replacing lost minerals as well.(tastes pretty strange tho).
Whats everyones post training/racing feed?
I have being trying using maxim(carb and electrolyte) but mixing it with some whey protein, so that im getting carbs,protein and replacing lost minerals as well.(tastes pretty strange tho).
Whats everyones post training/racing feed?