H
Hippy
Guest
If you are supposed to maintain a HR of, say, 135bpm for a recovery ride - given a known maxHR -
will the recovery be severly hampered by breaking out of this zone?
i.e. I'm using my commute as a recovery ride and there are some hills on it that I cannot climb
without elevating my HR above my suggested recovery heartrate. Is this defeating the purpose of
the recovery or does it not make much difference?
cheers! hippy
will the recovery be severly hampered by breaking out of this zone?
i.e. I'm using my commute as a recovery ride and there are some hills on it that I cannot climb
without elevating my HR above my suggested recovery heartrate. Is this defeating the purpose of
the recovery or does it not make much difference?
cheers! hippy