I am doing relatively low CTL rides due to little daylight but with good SST content:
Example:
Day 1: 20 minute interval at IF 1.03, 45 minutes total.
Day 2: 70 minute interval at IF 0.923, 2.5 hours total
Day 3: 30 minute interval at IF 0.992, 18 minute interval at IF 1.03, 1.5 hours total
Day 4: 30 minute interval at IF 0.995, 50 minutes total
I am hoping for another 1.5 hours of SST/L4 tomorrow (total ride time roughly 2.5 hours) since I will be traveling and will be off the bike for 2-3 days, but can get some trail running or even skiing in. My TSB is -21 though, and with a CTL of under 50 the fatigue is building a bit.
Am I a wuss since only one of these rides is 150+ TSS?
Example:
Day 1: 20 minute interval at IF 1.03, 45 minutes total.
Day 2: 70 minute interval at IF 0.923, 2.5 hours total
Day 3: 30 minute interval at IF 0.992, 18 minute interval at IF 1.03, 1.5 hours total
Day 4: 30 minute interval at IF 0.995, 50 minutes total
I am hoping for another 1.5 hours of SST/L4 tomorrow (total ride time roughly 2.5 hours) since I will be traveling and will be off the bike for 2-3 days, but can get some trail running or even skiing in. My TSB is -21 though, and with a CTL of under 50 the fatigue is building a bit.
Am I a wuss since only one of these rides is 150+ TSS?