Recovery?

[bAx]

Is there any truth in recovering better with elevating your legs, cold/ice water submerging, compression stockings?

Thanks,
Matt

 

[frenchyge]

Hmmm... elevated legs, stockings, and recovery? There's got to be a joke in there somewhere.

 

[flapsupcleanup]

Hmmm... elevated legs, stockings, and recovery? There's got to be a joke in there somewhere.

I like your thinkin' frenchy.....but actually, at my desk here where the computer is, there is a little shelf thing that I rest my feet on and it is about head height when I am sitting. It definitely feels great to have my legs up like that after a hard ride. Much better than normal sitting. Dunno if it really helps anything but if it feels good it must be good for you, right??