Rejuvenation/Detoxification Coaching Needed

Discussion in 'Food and nutrition' started by Steve Brock, Feb 16, 2004.

  1. Steve Brock

    Steve Brock Guest

    I'm in good health, but I keep hearing that things could be so much better. I know that I should be
    eating better, getting rid of the accumulated toxins in my body, and doing things to decrease the
    amount of stress in my life, but I don't know where to start. I bought a copy of Helene Silver's
    book called "Rejuvenate" and the program sounds wonderful, but I'm confused about exactly where to
    start. I went to her website: and it's packed with information and
    encouragement, but again, I just don't know what to do first.

    It says on her site that she does coaching in holistic health and healing, but I feel dumb telling
    her that I can't get started and I am reluctant to talk about my bad habits with a stranger. Has
    anyone here gone though Helene's Rejuvenation or Coaching programs? How did it work for you and more
    importantly, what got you to take the plunge? What suggestions do you have for getting motivated to
    begin any health improvement plan? -- Steve