Unfortunately, 🙁 I did not get a single response to the original thread but am still curious an dI am starting it once more.
Ok one more question that often hovers around me when I work my busy life around other stuff besides cycling. Many times I do not get to train for 3-4 days and sometimes a week at a time. 😄
If you assume that...
- the person gets appropriate rest, diet and no injuries during this period of inactivity.
- the inactive person can comfortably ride 65 miles in Z3
Does anyone have thoughts about what effects a week of inactivity has on fitness? If I do not train for a week, will my weekly 65 mile comfort fitness go back to 40 miles?
I have noticed I have to motivate myself to get back on the bike after 3 days.