A
andrew10011
Guest
Why are recoveries recommended over rest? Or is this not the case? I
think I read somewhere that recoveries help to reduce lactic acid ,
but then I read a story in NYT that the day-after soreness may not be
due to la, but to small muscle tears.
NYT story: http://www.nytimes.com/2004/11/16/health/nutrition/16sore.html?oref=login
think I read somewhere that recoveries help to reduce lactic acid ,
but then I read a story in NYT that the day-after soreness may not be
due to la, but to small muscle tears.
NYT story: http://www.nytimes.com/2004/11/16/health/nutrition/16sore.html?oref=login