Hi all,
I want to know does resting heart rate means just simply finding the lowest heart rate that I can find in any situation of the day or so? As people say take it right after you wake up from bed, as during sleep our HR slows down remains same after waking up(not doing anything else)? For me I can find my lowest HR is when b4 I sleep. I counted using the clock is 53-55 per minute(I'm 16 though). I realise it slows down when I close my eyes and relax or think about something peaceful or nothing. I also took my RHR right after waking up, it's about 60+ per minute like that. Maybe because I walk from my bed to the table? So conclusion, is resting heart rate simply means finding the lowest heart rate I can find in any situation?
BTW, is 53-55bpm OK for me?
Thanks.
I want to know does resting heart rate means just simply finding the lowest heart rate that I can find in any situation of the day or so? As people say take it right after you wake up from bed, as during sleep our HR slows down remains same after waking up(not doing anything else)? For me I can find my lowest HR is when b4 I sleep. I counted using the clock is 53-55 per minute(I'm 16 though). I realise it slows down when I close my eyes and relax or think about something peaceful or nothing. I also took my RHR right after waking up, it's about 60+ per minute like that. Maybe because I walk from my bed to the table? So conclusion, is resting heart rate simply means finding the lowest heart rate I can find in any situation?
BTW, is 53-55bpm OK for me?
Thanks.