Riding a century-how much food?

[ltmark]

I am going to ride the Las Vegas Century Oct 16th. I am back into cycling after many years and a recent retirement. Everything I've read on the forum says that I should eat (gels.... about every 45 minutes), but I recently read an internet site from Performance that said (based on my weight, 185) I should take in 500 calories an hour. This equates to about four per hour at 110 calories per gel? Does this sound about right?

 

[dhk]

I am going to ride the Las Vegas Century Oct 16th. I am back into cycling after many years and a recent retirement. Everything I've read on the forum says that I should eat (gels.... about every 45 minutes), but I recently read an internet site from Performance that said (based on my weight, 185) I should take in 500 calories an hour. This equates to about four per hour at 110 calories per gel? Does this sound about right?

Advice I've read says about 60 grams CHO/hour, or 240 calories. That seems plenty for me. I don't mess around with gels for long rides, prefer sport drink and rest stop breads or starch to the straight sugar. The gel sugar hit is good for a quick boost near the finish of a race, but I don't tolerate sugar very well during a long event. Four gel packs/hour wouldn't work for me.

We're all different of course. For me, the key is a good breakfast meal of pancakes or oatmeal with an egg, 1-2hours before the start. Some eating during the event is good, but it's easy to overdue it, in my experience.

I'm planning to do an unsupported Century tomorrow with some riding buddies. Will go with the good breakfast, a bottle of Cytomax, and a water bottle. My favorite food at convenience stops is the little peanut butter or cheese cracker sandwich packs...carbs plus some fat, protein and salt. About 240 calories each. Will probably eat 4 of those throughout the day, as well as another liter of Gatorade and a couple more liters of water.

 

[ltmark]

Advice I've read says about 60 grams CHO/hour, or 240 calories. That seems plenty for me. I don't mess around with gels for long rides, prefer sport drink and rest stop breads or starch to the straight sugar. The gel sugar hit is good for a quick boost near the finish of a race, but I don't tolerate sugar very well during a long event. Four gel packs/hour wouldn't work for me.

We're all different of course. For me, the key is a good breakfast meal of pancakes or oatmeal with an egg, 1-2hours before the start. Some eating during the event is good, but it's easy to overdue it, in my experience.

I'm planning to do an unsupported Century tomorrow with some riding buddies. Will go with the good breakfast, a bottle of Cytomax, and a water bottle. My favorite food at convenience stops is the little peanut butter or cheese cracker sandwich packs...carbs plus some fat, protein and salt. About 240 calories each. Will probably eat 4 of those throughout the day, as well as another liter of Gatorade and a couple more liters of water.

Thanks very much.....It's my first one (century) in 15 years and I'm the type that will never wuit, no matter how long I take or how I hurt.....When I was riding before, we just drank water and ate a little bit now and then....From everything I've read since I started again, I quess I'm lucky I didn't drop dead back then! I appreciate your response very much!