I rode in what was supposed to be a 64mi race this morning. I stopped at one of the rest stops about 38mi into the race (funny I call it a race, the last thing on my mind was my finishing position) and when I stood up to get back on my bike, I got a cramp in my right thigh. I stretched a bit, thought I could work through it, but about 2 miles later, the left started. I swear it came out of nowhere! A couple miles later, both legs were completely cramped up, and that was the end of my day. I have never cramped like this before. So, here I sit with some pretty tender legs, wondering how long I should wait before I jump back on the bike. I was originally planning on a short ride in the morning, but wonder if thats a good idea. Any thoughts?