Can someone please explain the riding possiton on the lower back.
I ussually lean forward and rest my arms with a slight bend. I take it thats wrong because im slotched at the lower back. Tilting the pelvis to keep the lower back straight and tight im finding painful and a lot work, and definitely not fun anymore. I hope im doing something wrong or my back is just sore and needing a break, or I just need to find a medium between slotched/rested and kind of straight.
Are you guys resting your back or holding it straight and tight.
*newbie
*leg length difference
*current back tightness, knots at lower back
*Suspected tight illios/psos muscle
I ussually lean forward and rest my arms with a slight bend. I take it thats wrong because im slotched at the lower back. Tilting the pelvis to keep the lower back straight and tight im finding painful and a lot work, and definitely not fun anymore. I hope im doing something wrong or my back is just sore and needing a break, or I just need to find a medium between slotched/rested and kind of straight.
Are you guys resting your back or holding it straight and tight.
*newbie
*leg length difference
*current back tightness, knots at lower back
*Suspected tight illios/psos muscle