jsirabella said:As for riding twice a day, I did that but since I was waking up at 5am to get my first ride in and would not be able to start my second ride till 7pm..it was just too much as I was too tired having worked all day. Also I needed recovery...and my family was really starting to get ****** off at me. I found it did not work for me.
-js
people discount how important sleep is.. and not just going to bed, but sleep. you need time after your workout to wind down, get your HR down so you get really restful sleep. the more quality sleep you get the more you can get accomplished in your workout.. it's incredibly important and slipping in another workout at the cost of sleep can be counter productive.. i've found it to be more and more crucial the older i get... if i started getting up at 5 am i know i'd be crashing and burning in no time...
and i agree you need to find something that works with your schedule... the important stuff like family and work..