- May 26, 2015
One advice from our neighbor who was a professional cyclist is don’t ride when you lack sleep. He said that lack of sleep is one problem during the tour because it is normal not to have a good night’s sleep since you are away from home. Besides, the rigors of the day’s lap will take a toll not only on your physical condition but also on your mental and emotional condition. During a tour, getting a good night’s sleep can assure you of a good placing on the next day’s race.