Past couple of days I've had a sore throat. The rest of me feels good and I'm optimistic that it's at the tail end. I've been taking some advil but don't want to take anything else.
I have a 4-day charity ride starting in 2 weeks and this weekend I wanted to put in 2 big rides. Any risk of getting injured when riding with a cold? Any advise on food/drinks before/during/after ride to ensure I don't make it worse?
Thanks.
I have a 4-day charity ride starting in 2 weeks and this weekend I wanted to put in 2 big rides. Any risk of getting injured when riding with a cold? Any advise on food/drinks before/during/after ride to ensure I don't make it worse?
Thanks.