So I've been riding now for about a month. I'm a heavy smoker and maybe a tad bit on the heavy side. I've been trying to increase my stamina with every ride as well as speed but I have nothing to compare it to. All I know is that both are increasing with every ride.
What are the average speeds and corresponding durations for some rider categories (beginner, intermediate, etc.). Assume the terrain is flat. Any input would be great. Thank you.
What are the average speeds and corresponding durations for some rider categories (beginner, intermediate, etc.). Assume the terrain is flat. Any input would be great. Thank you.