General fitness, health and nutrition · Public discussion

Roasted Carrots & Squash

Started by Kathy · · Last activity · 1 post · 117 views

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General fitness, health and nutrition
Published
11 April 2007
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11 April 2007
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Kathy
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  1. Roasted Carrots & Squash
    Serves: 6 Active Time: 5 min Total Time: 45 min

    1 pkg (16 oz) Baby-Cut Carrots
    1 pkg (20 oz) Butternut Squash, cut in 1-inch pieces
    3 Tbsp Oil
    Salt and pepper to taste
    1 Tbsp Lemon Extra Virgin Olive Oil

    Preheat oven to 350 degrees. Arrange vegetables in single layer in large
    shallow pan; drizzle with basting oil. Season to taste with salt and pepper.
    Roast on center rack of oven about 40 min, until tender and lightly browned.
    Drizzle with lemon oil just before serving.

    Nutrition Info: Each serving (1 cup ) contains 130 calories, 18g
    carbohydrate (3g fiber), 2g protein, 7g fat (1g saturated fat), 0mg
    cholesterol and 65mg sodium.

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