The health food shop where I often get lunch always have really nice lean chicken in sandwiches and salads, so I asked how they cook them. Apparently they just put skinless chicken fillets in the oven and cook them before chopping them up for the day. It was too busy to get more detail than that. How long should I cook them and at what temp? Any ideas? Also what sorts of spices (low fat and low salt) could I add to flavour them at different times?